Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Choose a plan that fits your goal
Underdog ELITE TRAINING 12 Week Plan
Our Elite Training for Athletes program at Underdog Performance Training is designed to empower athletes to reach their full potential and excel in their respective sports. We understand that athletes face unique challenges and require specialized training to enhance their performance, strength, agility, and mental toughness. Description: Customized Training Programs: Our Elite Training program offers individualized training programs tailored to meet the specific needs and goals of each athlete. We assess their current abilities, analyze their sport-specific requirements, and develop a comprehensive training plan to optimize their athletic performance. Sport-Specific Training: We focus on enhancing the skills and abilities necessary for success in the athlete's specific sport. Whether it's improving speed and explosiveness for track and field, developing endurance for long-distance running, or increasing power and strength for team sports, our training programs are designed to address the unique demands of each sport. Strength and Conditioning: We prioritize building a solid foundation of strength and conditioning to improve overall athletic performance. Our training sessions incorporate a combination of weightlifting, plyometrics, functional exercises, and core strengthening to enhance muscular strength, power, and stability. Speed and Agility Training: We employ specialized techniques and drills to enhance speed, agility, and quickness. Athletes will work on sprint mechanics, acceleration, change of direction, footwork, and reaction time, enabling them to outperform their opponents on the field or court. Injury Prevention: We emphasize injury prevention strategies to keep athletes at their best and minimize the risk of injuries. Our training programs include mobility exercises, proper warm-up routines, and injury prevention protocols, aiming to enhance joint stability, flexibility, and overall body resilience. Mental Conditioning: We recognize the crucial role of mental toughness in achieving peak performance. Our Elite Training program incorporates mental conditioning techniques, including focus, visualization, goal-setting, and stress management, to help athletes develop a resilient mindset and excel under pressure. Expert Coaching: Our team of experienced coaches and trainers are knowledgeable in sports science, exercise physiology, and biomechanics. They are dedicated to providing personalized attention, guidance, and motivation to athletes, ensuring they receive the highest level of coaching and support throughout their training journey. State-of-the-Art Facilities: Underdog Performance Training boasts top-notch training facilities equipped with cutting-edge equipment and technology. Athletes have access to a range of training tools and resources to maximize their performance gains. At Underdog Performance Training, we believe that every athlete has untapped potential, and our Elite Training for Athletes program is designed to unlock that potential. Join us to elevate your game, push your limits, and become the elite athlete you aspire to be.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$400
Monthly
Underdog Youth TRAINING 12 Week Plan
Our Elite Training for youth athletes program at Underdog Performance Training is designed to empower athletes to reach their full potential and excel in their respective sports. We understand that athletes face unique challenges and require specialized training to enhance their performance, strength, agility, and mental toughness. Description: Customized Training Programs: Our Elite Training program offers individualized training programs tailored to meet the specific needs and goals of each athlete. We assess their current abilities, analyze their sport-specific requirements, and develop a comprehensive training plan to optimize their athletic performance. Sport-Specific Training: We focus on enhancing the skills and abilities necessary for success in the athlete's specific sport. Whether it's improving speed and explosiveness for track and field, developing endurance for long-distance running, or increasing power and strength for team sports, our training programs are designed to address the unique demands of each sport. Strength and Conditioning: We prioritize building a solid foundation of strength and conditioning to improve overall athletic performance. Our training sessions incorporate a combination of weightlifting, plyometrics, functional exercises, and core strengthening to enhance muscular strength, power, and stability. Speed and Agility Training: We employ specialized techniques and drills to enhance speed, agility, and quickness. Athletes will work on sprint mechanics, acceleration, change of direction, footwork, and reaction time, enabling them to outperform their opponents on the field or court. Injury Prevention: We emphasize injury prevention strategies to keep athletes at their best and minimize the risk of injuries. Our training programs include mobility exercises, proper warm-up routines, and injury prevention protocols, aiming to enhance joint stability, flexibility, and overall body resilience. Mental Conditioning: We recognize the crucial role of mental toughness in achieving peak performance. Our Elite Training program incorporates mental conditioning techniques, including focus, visualization, goal-setting, and stress management, to help athletes develop a resilient mindset and excel under pressure. Expert Coaching: Our team of experienced coaches and trainers are knowledgeable in sports science, exercise physiology, and biomechanics. They are dedicated to providing personalized attention, guidance, and motivation to athletes, ensuring they receive the highest level of coaching and support throughout their training journey. State-of-the-Art Facilities: Underdog Performance Training boasts top-notch training facilities equipped with cutting-edge equipment and technology. Athletes have access to a range of training tools and resources to maximize their performance gains. At Underdog Performance Training, we believe that every athlete has untapped potential, and our Elite Training for Athletes program is designed to unlock that potential. Join us to elevate your game, push your limits, and become the elite athlete you aspire to be.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
Weekly
Underdog Elite Training for High School Athletes
Introducing the Underdog Performance Training Program for High School Athletes, a comprehensive 6-week training program designed to unlock the full potential of young athletes and elevate their performance to new heights. This program combines a range of elements including strength training, nutrition guidance, speed and agility training, position-specific skill development, and habit coaching, all geared towards enhancing athletic abilities and achieving optimal results. Strength Training Program: The Underdog Performance Training Program emphasizes the importance of building a solid foundation of strength. Athletes will undergo a carefully crafted strength training regimen that focuses on developing overall muscular strength, power, and endurance. Through a progressive and tailored approach, participants will witness significant improvements in their physical capabilities, enabling them to perform at their best. Nutritional Program: Understanding the vital role nutrition plays in athletic performance, this program provides athletes with a customized nutritional plan. A team of experts will guide participants on optimizing their diet to fuel their bodies, enhance recovery, and support optimal performance. By adopting a balanced and tailored nutrition strategy, athletes will experience heightened energy levels, improved focus, and overall enhanced physical well-being. Speed and Agility Model: Speed and agility are critical components of athletic success. The Underdog Performance Training Program employs cutting-edge speed and agility drills and techniques to enhance participants' quickness, agility, and reaction time. By focusing on proper running mechanics, footwork, change of direction, and acceleration, athletes will gain a competitive edge on the field or court. Skill Development Training for Position: Recognizing the importance of position-specific skills, this program offers specialized training sessions tailored to each athlete's position. Whether it's honing throwing accuracy for quarterbacks, refining shooting techniques for basketball players, or perfecting tackling form for football players, the Underdog Performance Training Program provides targeted training to improve position-specific skills and enhance game-day performance. Habit Coaching: Developing the right habits is essential for long-term success. The Underdog Performance Training Program incorporates habit coaching to help athletes adopt positive routines and mindsets that support their athletic journey. Through goal-setting, visualization exercises, time management strategies, and mental conditioning techniques, participants will cultivate a winning mindset, discipline, and mental resilience, enabling them to thrive both on and off the field. Join the Underdog Performance Training Program and unlock your true athletic potential. Over the course of six intensive weeks, athletes will undergo a transformative experience that will enhance their strength, speed, agility, skillset, and mindset. Led by experienced coaches and trainers, this program empowers high school athletes to overcome obstacles, exceed expectations, and become the best version of themselves. Whether aspiring to collegiate sports or aiming for personal excellence, the Underdog Performance Training Program equips athletes with the tools to dominate their sport and rise above the competition.
Customized Strength & Conditioning Program
Sample Personalized Meal Plan
Speed & Agility Drills
Flexibility Routine
Free
for first 3 days
Emeka Carranza Elite Training
Elite wide receiver training.
SPEED TRAINING
ROUTE RUNNING & SKILL DEVELOPMENT
NUTRITION
$150
WeeklyUnderdog Performance Training
Willie L. Snead III, Master Trainer/Coach/Mentor
Willie L Snead III is a highly experienced and certified fitness, strength and conditioning, and nutrition coach with over 30 years of expertise in the field. With a strong background in strength training and nutrition, Willie has honed his skills and gained extensive knowledge in speed and agility training. Throughout his career, he has successfully trained individuals ranging from youth, high school, college, to professional athletes. One of Willie's proudest achievements is training both of his sons, who have gone on to fulfill their dreams of playing professional football. This accomplishment stands as a testament to his dedication, expertise, and ability to help athletes reach their full potential. Willie's commitment to excellence is further evidenced by his record as a three-time state championship-winning football coach, earning him multiple Coach of the Year honors. Passionate about training individuals from all walks of life, Willie believes in unleashing the inner champion in everyone he works with. Whether it's a stay-at-home mom, a business person, or an avid competitor, Willie's goal is to inspire and guide individuals to realize their full potential. With his motto, "Unleash The Inner Champion In You!" as his guiding principle, Willie continues to make a positive impact on the lives of those he trains. In addition to his professional achievements, Willie remains dedicated to ongoing education and staying up-to-date with the latest developments in the fitness and sports training industry. His deep understanding of human performance, coupled with his passion for helping others, makes Willie L Snead III a sought-after coach and mentor in the field of fitness, strength and conditioning, and nutrition.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How long are the training sessions?
90 minutes
What type of training sessions do you offer?
Strength training, Speed training, COD, Skill development, etc
Do you train for all sports? What about general fitness and rehab?
Yes to all.
What is the cost per session?
$75 to $150 per session.
