Underdog Performance Training

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Willie Snead

Our Elite Training for Athletes program at Underdog Performance Training is designed to empower athletes to reach their full potential and excel in their respective sports. We understand that athletes face unique challenges and require specialized training to enhance their performance, strength, agility, and mental toughness.

Description:

Customized Training Programs: Our Elite Training program offers individualized training programs tailored to meet the specific needs and goals of each athlete. We assess their current abilities, analyze their sport-specific requirements, and develop a comprehensive training plan to optimize their athletic performance.

Sport-Specific Training: We focus on enhancing the skills and abilities necessary for success in the athlete's specific sport. Whether it's improving speed and explosiveness for track and field, developing endurance for long-distance running, or increasing power and strength for team sports, our training programs are designed to address the unique demands of each sport.

Strength and Conditioning: We prioritize building a solid foundation of strength and conditioning to improve overall athletic performance. Our training sessions incorporate a combination of weightlifting, plyometrics, functional exercises, and core strengthening to enhance muscular strength, power, and stability.

Speed and Agility Training: We employ specialized techniques and drills to enhance speed, agility, and quickness. Athletes will work on sprint mechanics, acceleration, change of direction, footwork, and reaction time, enabling them to outperform their opponents on the field or court.

Injury Prevention: We emphasize injury prevention strategies to keep athletes at their best and minimize the risk of injuries. Our training programs include mobility exercises, proper warm-up routines, and injury prevention protocols, aiming to enhance joint stability, flexibility, and overall body resilience.

Mental Conditioning: We recognize the crucial role of mental toughness in achieving peak performance. Our Elite Training program incorporates mental conditioning techniques, including focus, visualization, goal-setting, and stress management, to help athletes develop a resilient mindset and excel under pressure.

Expert Coaching: Our team of experienced coaches and trainers are knowledgeable in sports science, exercise physiology, and biomechanics. They are dedicated to providing personalized attention, guidance, and motivation to athletes, ensuring they receive the highest level of coaching and support throughout their training journey.

State-of-the-Art Facilities: Underdog Performance Training boasts top-notch training facilities equipped with cutting-edge equipment and technology. Athletes have access to a range of training tools and resources to maximize their performance gains.

At Underdog Performance Training, we believe that every athlete has untapped potential, and our Elite Training for Athletes program is designed to unlock that potential. Join us to elevate your game, push your limits, and become the elite athlete you aspire to be.

Underdog ELITE TRAINING 12 Week Plan

Our Elite Training for youth athletes program at Underdog Performance Training is designed to empower athletes to reach their full potential and excel in their respective sports. We understand that athletes face unique challenges and require specialized training to enhance their performance, strength, agility, and mental toughness.

Description:

Customized Training Programs: Our Elite Training program offers individualized training programs tailored to meet the specific needs and goals of each athlete. We assess their current abilities, analyze their sport-specific requirements, and develop a comprehensive training plan to optimize their athletic performance.

Sport-Specific Training: We focus on enhancing the skills and abilities necessary for success in the athlete's specific sport. Whether it's improving speed and explosiveness for track and field, developing endurance for long-distance running, or increasing power and strength for team sports, our training programs are designed to address the unique demands of each sport.

Strength and Conditioning: We prioritize building a solid foundation of strength and conditioning to improve overall athletic performance. Our training sessions incorporate a combination of weightlifting, plyometrics, functional exercises, and core strengthening to enhance muscular strength, power, and stability.

Speed and Agility Training: We employ specialized techniques and drills to enhance speed, agility, and quickness. Athletes will work on sprint mechanics, acceleration, change of direction, footwork, and reaction time, enabling them to outperform their opponents on the field or court.

Injury Prevention: We emphasize injury prevention strategies to keep athletes at their best and minimize the risk of injuries. Our training programs include mobility exercises, proper warm-up routines, and injury prevention protocols, aiming to enhance joint stability, flexibility, and overall body resilience.

Mental Conditioning: We recognize the crucial role of mental toughness in achieving peak performance. Our Elite Training program incorporates mental conditioning techniques, including focus, visualization, goal-setting, and stress management, to help athletes develop a resilient mindset and excel under pressure.

Expert Coaching: Our team of experienced coaches and trainers are knowledgeable in sports science, exercise physiology, and biomechanics. They are dedicated to providing personalized attention, guidance, and motivation to athletes, ensuring they receive the highest level of coaching and support throughout their training journey.

State-of-the-Art Facilities: Underdog Performance Training boasts top-notch training facilities equipped with cutting-edge equipment and technology. Athletes have access to a range of training tools and resources to maximize their performance gains.

At Underdog Performance Training, we believe that every athlete has untapped potential, and our Elite Training for Athletes program is designed to unlock that potential. Join us to elevate your game, push your limits, and become the elite athlete you aspire to be.

Underdog Youth TRAINING 12 Week Plan

Introducing the Underdog Performance Training Program for High School Athletes, a comprehensive 6-week training program designed to unlock the full potential of young athletes and elevate their performance to new heights. This program combines a range of elements including strength training, nutrition guidance, speed and agility training, position-specific skill development, and habit coaching, all geared towards enhancing athletic abilities and achieving optimal results.

Strength Training Program:
The Underdog Performance Training Program emphasizes the importance of building a solid foundation of strength. Athletes will undergo a carefully crafted strength training regimen that focuses on developing overall muscular strength, power, and endurance. Through a progressive and tailored approach, participants will witness significant improvements in their physical capabilities, enabling them to perform at their best.

Nutritional Program:
Understanding the vital role nutrition plays in athletic performance, this program provides athletes with a customized nutritional plan. A team of experts will guide participants on optimizing their diet to fuel their bodies, enhance recovery, and support optimal performance. By adopting a balanced and tailored nutrition strategy, athletes will experience heightened energy levels, improved focus, and overall enhanced physical well-being.

Speed and Agility Model:
Speed and agility are critical components of athletic success. The Underdog Performance Training Program employs cutting-edge speed and agility drills and techniques to enhance participants' quickness, agility, and reaction time. By focusing on proper running mechanics, footwork, change of direction, and acceleration, athletes will gain a competitive edge on the field or court.

Skill Development Training for Position:
Recognizing the importance of position-specific skills, this program offers specialized training sessions tailored to each athlete's position. Whether it's honing throwing accuracy for quarterbacks, refining shooting techniques for basketball players, or perfecting tackling form for football players, the Underdog Performance Training Program provides targeted training to improve position-specific skills and enhance game-day performance.

Habit Coaching:
Developing the right habits is essential for long-term success. The Underdog Performance Training Program incorporates habit coaching to help athletes adopt positive routines and mindsets that support their athletic journey. Through goal-setting, visualization exercises, time management strategies, and mental conditioning techniques, participants will cultivate a winning mindset, discipline, and mental resilience, enabling them to thrive both on and off the field.

Join the Underdog Performance Training Program and unlock your true athletic potential. Over the course of six intensive weeks, athletes will undergo a transformative experience that will enhance their strength, speed, agility, skillset, and mindset. Led by experienced coaches and trainers, this program empowers high school athletes to overcome obstacles, exceed expectations, and become the best version of themselves. Whether aspiring to collegiate sports or aiming for personal excellence, the Underdog Performance Training Program equips athletes with the tools to dominate their sport and rise above the competition.

Underdog Performance Training

Willie L. Snead III, Master Trainer/Coach/Mentor